THE CLUBHOUSE: BUILT FOR LIFE
High performance Personal Training, that will help you get stronger, healthier and live longer.
YOUR CLUB. YOUR HOUSE.
REBUILD
At The Clubhouse, our team of elite strength and conditioning coaches will help you upgrade your strength, fitness, focusing on longevity.
Personal Training
We pair you with one of our elite coaches based on your profile and goals.
You'll receive a bespoke training programme tailored to your training history and lifestyle.
Coaching continues beyond your session with round-the-clock nutrition and complete remote access to our entire database of programming and nutrition options.
Join a network of like-minded individuals through our Reconnect Community and build a bank of health for your future self.
Group Training Membership
Train with a community of motivated individuals in a private group setting.
Fully programmed coach led sessions; just turn up ready to train.
Structure, routine and accountability. The most efficient way to achieve results.
Complete Strength & Conditioning access for all fitness levels.
RECHARGE
With an integrated approach to well-being, The Clubhouse prioritises recovery as much as training.
As a key component of long-term health, our recovery protocols include:
Sauna: Aids detoxification, increases circulation, reduces stress, and boosts your immune system.
Cold Ice Plunge: Improves circulation, reduces inflammation, and speeds up recovery.
Hyperice Technology: Science-backed technology that reduces pain, soreness, and decreases inflammation and swelling.
RECONNECT
Join an inclusive club with exclusive benefits.
Community is at our core at The Clubhouse. Become part of a wider network of like-minded individuals and reconnect Health into your lifestyle.
We aim to provide a space where our members can connect with others, sit down for a coffee or catch up on some work. We believe a space that allows you to build valuable connections, also provides unbound opportunities. Whether it's finding a new workout partner or expanding your professional network.
Health goes beyond the gym walls. So does community when you become a member of The Clubhouse.
OUR PHILOSOPHY
GOALS CHANGE - THE PURSUIT OF HEALTH DOESN'T.
We believe your health is an ongoing evolution - it is why we make a client’s wellbeing our number one priority. Your goal may be to get in shape before a holiday, or it might be simply to reorient your lifestyle in a health way.
This is why we have built our coaching system around the philosophy of: rebuild, recharge, reconnect.
Your training, your nutrition, your recovery suite and a complete community of support are all 7 minutes walk from Central MTR station. Whether you're managing a corporate job or juggling multiple responsibilities, our approach ensures there is a tried-and-tested system in place to remove all the the second guessing that exist in your Health & Fitness journey.
WHAT WE’RE NOT.
We don’t coach by the hour. We support around the clock.
We’re not trainers. We are qualified coaches.
We’re not a commercial gym. We’re a community.
We don’t focus on quick fixes. We focus on longevity.
We’re not one size fits all. We’re bespoke to you.
JOIN THE CLUB
If nothing changes, nothing changes.
So take the first step, book a consultation we’ll see you in The Club!