SERVICES
Rebuild
Every corporate professional deserves to know the truth
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Every corporate professional deserves to know the truth •
Every working professional deserves to know the truth.
In today's high-stress corporate environment, following generic advice puts you at a disadvantage.
Without a system to improve your health, you risk injury, reduced productivity, and increased susceptibility to illness.
When you have a career, lifestyle and responsibility to others - physical health is a moral obligation
STOP taking chances with your health.
Find a system that's built for you and your unique lifestyle.
Here's the thing...
If you could just tick a box with your health…
We'd expect to see healthy, lean and stress free professionals everywhere.
But we don't.
Most people get caught in a downward spiral of stress, poor sleep, and unsustainable diets . When you hit your upper limits and your capacity is stretched, your health takes a back seat.
This isn't your fault.
It's usually clear what the ideal solution is but real life offers greater complexities. That's when good advice and direction is invaluable. Generic advice is accessible but doesn't address your specific roadblocks. You need real-world solutions.
Why does this matter?
There is virtually unlimited advice out there, but most isn't right for you. With different time constraints, aspirations, family circumstances, and lifestyle, you need something bespoke. Finding a system that fits your busy life is not easy.
Until now.
To feel and perform your best in your career, as a parent, or in personal life, you need a resilient body. This requires a system, ensuring you can show up at your best when it matters most.
The three key areas to address are:
Having an individualised strength plan
Personalised nutrition and health protocols
A clear roadmap to achieving a healthier bodyfat
Aligning these areas and integrating them into your busy lifestyle removes guesswork and gives a clear path to sustainable health and fat loss.
The results you want depend on the systems we implement for you. Together, we ensure you have the energy, focus, and resilience to excel in every area of your life.
The first step to change is finding the right solution.
When you're ready to break free from stress, fatigue, and poor health…
We’re here to help.
Why clients are calling our Personal Training programme…
"THE ULTIMATE LIFESTYLE ADVANTAGE"
YOUR VERY OWN DEDICATED COACHING TEAM
With a specialist team behind you ensuring no stone is left unturned, you're able to break through your current limits and set a new standard of health and performance.SCIENCE BACKED RECOVERY PROTOCOLS
Take advantage of the latest cutting-edge Hyperice wellness technology that pinpoints areas of opportunity to optimise your health and recovery.RESULTS DRIVEN COACHING
The first 5kg of body weight you lose will have the greatest impact on your health. How you feel, how you look and how you perform remains our #1 focus.IMPROVED ENERGY, SLEEP & FOCUS
Everything is better when you're healthy. Making positive changes and steps towards a healthier, happier life creates a snowball effect. When you start to eat better, all of a sudden you want to train better. There's a net positive impact across your entire life.OVERCOMING ROADBLOCKS
We all have blindspots. You need a coach to look at your life, nutrition and training from an outside perspective… give you a clear roadmap and put what you need in focus.OPTIMISED RECOVERY
Those who succeed across all aspects of their career and health, are the ones who master the art of relaxation and recovery. Our recovery suite will help you overcome stress and be at your best every week.TEAM OF QUALIFIED COACHES
Across areas of women’s health, our coaches are qualified to advise on topics around menopause and pre and post natal programming. Our Strength & Conditioning coaches come with decades of professional sports backgrounds allowing you to create a vision for your long term health.GAP-FREE WELLNESS SUPPORT AT YOUR FINGERTIPS
The Clubhouse All Access membership means you have your recovery, nutrition and training all under one roof. Our in-house coaching team is ready whenever you need it and offer remote support for when you travel.PROFESSIONAL SUPPORT ENVIRONMENT
If you can’t love the process, you won’t love the outcome. Having a community and support team around you is the ultimate competitive advantage. When you surround yourself with excellence, success becomes inevitable.
If you’re constantly out of reach of your Health & Fitness goals…
HERE'S WHAT'S HOLDING YOU BACK
YOU’RE NOT ADDRESSING YOUR LIFESTYLE
If you’re not sleeping well, dealing with chronic stress, and can't eat healthily for a week, where will your health be in 10 years? Balancing a stressful work and social calendar often pushes health down the priority list. However, if you don't want to wake up in 1, 5, or 10 years feeling and looking worse, addressing your lifestyle is crucial.YOU'RE FOCUSED ON OVERNIGHT FIXES
The empty promises of 30-day transformations set unrealistic goals. They only highlight one benefit of investing in your health. We should exercise for our entire lives, and the approach must be sustainable long term.YOU’RE NOT IN THE RIGHT ENVIRONMENT
Coaching is about people—their thoughts, habits, and behaviours. Your environment is key to your journey's success. You need guidance from coaches who have dedicated their careers to helping individuals with similar challenges.Start addressing your health today.
Why Choose Us?
Sustainable Fat Loss & Health Coaching
Personalised Training Programme
Our high-performance facility is designed with your demanding lifestyle in mind. Complete your training with us, and you'll access to all our resources to speed up recovery and prioritise your performance.
Round-the-Clock Support
You'll get continuous support from our Strength & Conditioning professionals. Unlike traditional ‘trainers’, our scope of service extends well beyond the gym floor. Our experts are available whenever you need them.
Exclusive Environment
You'll be with like-minded professionals committed to health and performance. Train alongside those who value staying at the top of their game, just like you.
Personalised Nutrition Coaching
Personal nutrition is exactly as it sounds - it's personalised and bespoke to you. With an entire database of sustainable food choices, our health-focused meal plans come with accountability and tracking built in as well as complete remote acess wherever you are in the world.
Qualified Coaches
Access our coaching timetable for all strength, conditioning classes as well as our recovery protocols. Our expert coaches ensure you move well, efficiently, and correctly, providing peace of mind and optimal results.
Our Services
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Personal Training Membership
• We match you with an accredited coach based on your goals;
• You'll get a custom training plan suited to your history & lifestyle;
• Coaching includes 24/7 nutrition and lifestyle support.
• Join our network of like-minded people through our Reconnect Community and packages.
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Group Training Membership
• Train with a community of motivated individuals;
• Efficient coach led training and programming;
• Access to Recharge Suite and Reconnect Community;
• Group Strength and Conditioning sessions for all fitness levels.
