REBUILD AT
THE CLUBHOUSE

PERSONAL TRAINING

We deliver world class Personal Training to the high performers.

Our team of elite Personal Trainers will help you build the life you want, upgrade your physical health and get you leaner, stronger and living longer.

WHY CHOOSE THE CLUBHOUSE?

  • From women’s health to Hyrox programming, our experienced coaches specialise in menopause, pre/post-natal, rehabilitation, fat loss, strength and conditioning and professional sports to name a few.

  • Break through your limits with a coach ensuring every detail of your health and performance is optimised.

    Your coach will identify blind spots in your physical health, nutrition, and lifestyle, providing clarity and a roadmap to success.

GROUP TRAINING

Want to train with an intimate group of like minded individuals? Well look no further.

Led by a team of strength and conditioning coaches, join a fitness community where sessions are specifically programmed to make you stronger, perform better, and hit personal bests.

There are four sessions on the menu, all capped at six people to guarantee the ultimate coaching experience.

  • A comprehensive strength & conditioning program held Monday to Friday.

    Each day will focus on a primary movement pattern - squat, hinge, push, or pull. The LIFT sessions will also incorporate blocks of conditioning on specific days, promoting a holistic approach to training.

    These workouts are designed to challenge you and help you achieve new heights in both strength and hypertrophy.

  • Meticulously planned to focus on developing both the aerobic and anaerobic cardiovascular systems, just like our lifting sessions.

    During these workouts, you'll learn to manage your pace and power while being encouraged to push your limits when the moment is right.

    To keep things engaging and enjoyable, we'll incorporate a variety of individual and team-based workouts throughout the training cycle.

  • A combination of lifting and conditioning. This session consists of the main lift for the day, with a conditioning style workout of the day - hence the name.

    These high paced sessions will push both your strength & conditioning.

  • Combining technique, lifting and conditioning. Everything we do Monday to Friday is planned and structured within the training cycle.

    The weekend sessions will change on a bi-weekly basis to keep you on your toes. We like to this of this as a good blowout before the weekend starts!

JOIN THE CLUB

If nothing changes, nothing changes.

So stop settling for the life you have. And let’s get to work building the life you want.

We’ll see you in The Clubhouse.

GIVE US A STALK

PRACTICE WHAT YOU PREACH: MOBILITY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every Tuesday our coaches either have education and hone in their knowledge of a particular topic - lead by a coach who’s an expert in that field or a guest speaker. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week, Coach Lou l
WHO RANG THE BELL? We installed a golden bell for clients to ring when they hit a new personal best. After all, one of our Clubhouse commandments is to ‘celebrate the wins together’ so we do exactly that. It’s simple, a client h
LET'S GET TO IT On the days when motivation is lacking, our coaches will be there to gee you on. On the days when that last rep seems impossible, our coaches will prove that it's not. On the days when you don't want to train, our coaches will e
RECHARGE When your phone is running low, you charge it. Your body and mind are no different. So take the time to recharge in our suite. The sauna isn’t just heat therapy; it’s a space to detox your body, clear your mind, and rebuild yo
BUILT FOR LIFE We believe in building the life you want, not settling for the life you have. At The Clubhouse, we focus on the #rebuild to get you leaner, stronger and living longer. We give you the environment to #recharge your body and #reconnect
AVOID BURNOUT In the Recharge Suite, you leave the noise behind and focus on you. Hot and cold therapy is not just about recovery. It’s about building mental resilience, enhancing focus, and finding balance in the chaos. Because stress is u

YOUR CLUB. YOUR HOUSE.

The Clubhouse Hong Kong - Rebuild
The Clubhouse Hong Kong, Recharge, Sauna, Cold Plunge
The Clubhouse Hong Kong, Reconnect, Community