REBUILD AT THE CLUBHOUSE

PERSONAL TRAINING

WE DELIVER WORLD CLASS COACHING TO THE HIGH PERFORMERS.

OUR TEAM OF ELITE STRENGTH AND CONDITIONING COACHES WILL HELP YOU BUILD THE LIFE YOU WANT,  UPGRADE YOUR PHYSICAL HEALTH AND GET YOU LEANER, STRONGER AND LIVING LONGER.

CHOOSE FROM ONE-TO-ONE PERSONAL TRAINING OR OPT FOR DUET TRAINING WITH A FRIEND OR PARTNER.

WHY CHOOSE THE CLUBHOUSE?

  • From women’s health to Hyrox programming, our experienced coaches specialise in menopause, pre/post-natal, rehabilitation, fat loss, strength and conditioning and professional sports to name a few.

  • Break through your limits with a coach ensuring every detail of your health and performance is optimised.

    Your coach will identify blind spots in your physical health, nutrition, and lifestyle, providing clarity and a roadmap to success.

GROUP TRAINING

WANT TO TRAIN WITH AN INTIMATE GROUP OF LIKE MINDED INDIVIDUALS? WELL LOOK NO FURTHER.

LED BY A TEAM OF STRENGTH AND CONDITIONING COACHES, JOIN A FITNESS COMMUNITY WHERE SESSIONS ARE SPECIFICALLY PROGRAMMED TO MAKE YOU STRONGER, PERFORM BETTER, AND HIT PERSONAL BESTS.

THERE ARE FOUR SESSIONS ON THE MENU, ALL CAPPED AT SIX PEOPLE TO GUARANTEE THE ULTIMATE COACHING EXPERIENCE.

  • A comprehensive strength & conditioning program held Monday to Friday.

    Each day will focus on a primary movement pattern - squat, hinge, push, or pull. The LIFT sessions will also incorporate blocks of conditioning on specific days, promoting a holistic approach to training.

    These workouts are designed to challenge you and help you achieve new heights in both strength and hypertrophy.

  • Meticulously planned to focus on developing both the aerobic and anaerobic cardiovascular systems, just like our lifting sessions.

    During these workouts, you'll learn to manage your pace and power while being encouraged to push your limits when the moment is right.

    To keep things engaging and enjoyable, we'll incorporate a variety of individual and team-based workouts throughout the training cycle.

  • A combination of lifting and conditioning. This session consists of the main lift for the day, with a conditioning style workout of the day - hence the name.

    These high paced sessions will push both your strength & conditioning.

  • Combining technique, lifting and conditioning. Everything we do Monday to Friday is planned and structured within the training cycle.

    The weekend sessions will change on a bi-weekly basis to keep you on your toes. We like to this of this as a good blowout before the weekend starts!

JOIN THE CLUB

IF NOTHING CHANGES, NOTHING CHANGES. 

SO STOP SETTLING FOR THE LIFE YOU HAVE. AND LET’S GET TO WORK BUILDING THE LIFE YOU WANT.

WE’LL SEE YOU IN THE CLUB.

GIVE US A STALK

MARCH CHALLENGE: DEAD HANGS Every month we encourage our Members to participate in some healthy competition. In March, it was all about dead hangs - a simple but powerful test of grip strength, which studies show can predict longevity and overall he
OSSAY 12 months postpartum, she’s not only fitting into old clothes but she’s smashing PBs. Why did Ossay choose The Clubhouse? Because she wanted a long-term solution. With personalised training, ongoing guidance and the support of
RECHARGE Because stress is unavoidable, but burnout isn’t. The Recharge Suite is where you leave the noise behind and focus on you. Sauna sessions detox your body, while the cold plunge builds mental resilience. Take the time to recharg
JUST BREATH Did you know that we inhale & exhale about 20,000 times per day? Being intentional with just a few of those breaths can significantly sharpen mental clarity, boost energy and build resilience for life’s challenges - especial

YOUR CLUB. YOUR HOUSE.

The Clubhouse Hong Kong - Rebuild