James Gallagher

Coach

Originally from Ireland, James made the move to Hong Kong in August 2024, eager to expand his coaching career and embrace the vibrant culture of Asia. With a successful online coaching business in Ireland, he has guided clients from 13 different countries, ranging from elite athletes striving for peak performance to individuals seeking to enhance their overall health and well-being.

James holds a BSc in Sport & Exercise Science and an MSc in Sport & Exercise Nutrition. He is dedicated to translating the latest research into practical, real-world applications, ensuring that his insights are accessible and beneficial for everyone.

James’ mission is to help clients navigate this complexity, fostering a sustainable lifestyle that is enjoyable and empowering—one that builds confidence without feeling restrictive.

When he’s not in the gym, James can be found running, hiking, listening to music, and cooking. He embraces a diverse range of foods, embodying his golden rule of nutrition: “All foods fit!” This philosophy underscores his belief that balance and enjoyment are key to long-term success.